✨ 5 Trauma-Release Journaling Prompts to Reduce Stress & Rebuild Self-Trust

Gentle, trauma-informed prompts to help you feel calmer, more grounded, and more connected to yourself — in just a few minutes.

💌 What You’ll Get Inside

When you sign up, you’ll receive a free guide that includes:

• 5 carefully crafted journaling prompts to support reflection and release
• A grounding truth paired with each prompt
• Simple practices to support your body, mind, and heart
• Affirmations you can carry with you for encouragement

👉 Everything is designed to be safe, gentle, and doable — even if you’re brand new to journaling.

🌟 Why It Works

• Takes only a few minutes a day
• Helps reduce stress and overwhelm
• Builds the first steps of a journaling habit
• Rooted in a trauma-informed, compassionate approach

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Get Instant Access to Your Free Prompts

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